Personalised Online Training

Whats included:

  • Personalised training program updated every 4 weeks, tailored for your gym or home workouts.
  • Initial call with Bex for onboarding PLUS an optional monthly catch-up call.
  • Weekly Whatsapp messaging with Bex for support, form checks, education, and motivation.
  • App access for viewing your program, tracking your progress, and exercise videos so you know exactly what you're doing in your sessions.
  • Basic nutrition advice included (advanced nutrition coaching is coming soon!)

After completing the sign-up process, Bex will reach out with a new client questionnaire and to schedule your onboarding call within 2 working days.

Lite Online Training

This is for you if you want a strength training program to complement other training. Such as if you follow another training program from a run coach or sport.

Whats included:

  • Everything that's included in the personalised online coaching package, but you will be given <2 workouts per week.

After completing the sign-up process, Bex will reach out with a new client questionnaire and to schedule your onboarding call within 2 working days.

App Coming Soon!

Image on phone
Image on phone